Turkey Black Bean Chili

  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 min
Makes: 5 Servings

Ingredients

  • 1 14.5 oz. Can College Inn Fat Free & Lower Sodium Beef Broth
  • 1 lb. GROUND TURKEY
  • 1 ONION (large) chopped
  • 2 GARLIC CLOVES minced
  • 1 tsp. VEGETABLE OIL
  • 1 Tbsp. CHILI POWDER
  • 2 tsp. OREGANO
  • 1 tsp. CUMIN
  • 1/8 tsp. RED PEPPER FLAKES
  • 1 14.5 oz. Can BLACK BEANS
  • 1/3 cup KETCHUP
  • 1/3 cup RAISINS
  • 1/3 cup DRIED APRICOTS (optional)

Instructions

In large nonstick skillet, cook turkey until browned, stirring to crumble meat; remove. In same skillet, cook onion and garlic in oil until onion is tender. Stir in chili powder, oregano, cumin and red pepper; cook 1 minute. Return turkey to skillet; stir in broth, beans, ketchup, raisins and apricots. Simmer, uncovered, 20 minutes. Serve garnished with sour cream and chopped avocado, if desired.

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