Roasted Sweet Potato & Corn Chowder
Roasted sweet potatoes and roasted corn give this vegan chowder a hearty, sweet flavor. Customize your bowl by trying one of the toppings. Prepare with dairy or non-dairy milk to enjoy this delicious soup vegan or vegetarian.
Serves 4
Prep time 20 minutes
Cook time 30 minutes
Ingredients
- 1 large sweet potato (1 lb.), peeled and cut into 1-inch chunks (about 3 cups)
- 2 Tbsp. plus 1 1/2 tsp. olive oil, divided
- Salt and pepper, to taste
- 2 cans (15.25 oz. each) Del Monte® Whole Kernel Corn, well-drained (3 1/2 cups), divided
- 2 cups diced yellow onion (about 1 medium onion)
- 2 cloves garlic, sliced
- 1/2 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 2 Tbsp. all-purpose flour 1 carton (32 oz.) College Inn® Vegetable Stock, divided
- 1 cup almond, oat milk or dairy milk
- 1 Tbsp. apple cider vinegar or juice of 1/2 lemon
- 1/4 cup chopped parsley
Directions
- Preheat oven to 450°F. Line a large, rimmed baking sheet with parchment paper. Place sweet potato chunks on one side of the baking sheet and toss with 1 Tbsp. oil and a pinch of salt and pepper. Place 1 cup corn on opposite side of baking sheet and pat dry with a paper towel. Toss corn with 1 1/2 tsp. oil and a pinch of salt and spread out in an even layer. Roast 25 to 28 minutes until both are cooked through and brown.
- Meanwhile, heat remaining 1 Tbsp. oil in a large saucepan over medium heat. Add onion, 1 1/2 cups corn, garlic, thyme and smoked paprika; cook 3 to 4 minutes, stirring occasionally, until onions have softened. Stir in flour and transfer to a blender. Add 1 cup stock and blend just to break up the corn. (Or, pulse soup directly in the saucepan with an immersion blender.)
- Return contents of the blender to saucepan and stir in remaining stock, milk and remaining 1 cup corn. Bring to a boil, lower to a simmer, and cook 15 to 18 minutes until the soup starts to thi
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